Upma
8901042955308 · opf
100g of Upma contains 411 calories (kcal), 10g protein, 68.6g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 3.8 g
00.31.53
EnergyHigh calorie density 411 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 10 g
012.320.641.1
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
411
kcal
10.0
protein
68.6
carbs
11.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 66%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 11g | moderate |
| Saturated | 5g | moderate |
| Carbs | 68.6g | |
| Sugars | 3.9g | low |
| Fibre | 3.7g | |
| Protein | 10g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Upma?
Upma contains 411 kcal per 100g.
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