100g of Upma contains 471 calories (kcal), 16.2g protein, 57.4g carbs and 19.1g fat.
Negative
per 100 gSaltHigh salt 4.7 g
00.31.53
EnergyHigh calorie density 471 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 16.2 g
014.123.547.1
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
471
kcal
16.2
protein
57.4
carbs
19.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 49%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 19.1g | high |
| Saturated | 1.5g | low |
| Carbs | 57.4g | |
| Sugars | 2.9g | low |
| Fibre | 2.9g | |
| Protein | 16.2g | |
| Salt | 4.7g | high |
Common Questions
How many calories are in Upma?
Upma contains 471 kcal per 100g.
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