Oat upma

500 g
0840965002837 · opf
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100g of Oat upma contains 420 calories (kcal), 8.4g protein, 68g carbs and 12.6g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.6 g
SaltHigh salt 2.5 g
EnergyHigh calorie density 420 kcal
ProteinLow protein 8.4 g

Positive

per 100 g
FibreHigh fibre 7.2 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
420
kcal
8.4
protein
68.0
carbs
12.6
fat

Nutrition Facts per 100g

Protein 8% Carbs 65% Fat 27%
NutrientAmountLevel
Energy420 kcal
Fat12.6gmoderate
Saturated6.6ghigh
Carbs68g
Sugars1glow
Fibre7.2g
Protein8.4g
Salt2.5ghigh

Common Questions

How many calories are in Oat upma?
Oat upma contains 420 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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