Ready to eat crunchy carrot with houmous
Marks & Spencer
117 kcal / 100g
3g
Protein
9g
Carbs
7g
Fat
3g
Fibre
Stone ground whole grain wheat flour
Western Family
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
13g
Fibre
Spicy Meatball Rigatoni
Chunky
56 kcal / 100g
3g
Protein
9g
Carbs
1g
Fat
1g
Fibre
Texas toast 100% whole wheat
no name
267 kcal / 100g
11g
Protein
47g
Carbs
5g
Fat
6g
Fibre
Tortillas Whole Wheat
Casa Mendosa
300 kcal / 100g
9g
Protein
44g
Carbs
8g
Fat
6g
Fibre
Meatless Keto Nuggets
Yummy
216 kcal / 100g
18g
Protein
11g
Carbs
13g
Fat
6g
Fibre
Treacle Toffee Treats
Border Biscuits
443 kcal / 100g
5g
Protein
57g
Carbs
21g
Fat
—
Fibre
Unsalted Buckwheat Sarrasin Organic Rice Cakes
Koto
350 kcal / 100g
0g
Protein
80g
Carbs
0g
Fat
0g
Fibre
Meat tortellini
Ontario Ravioli
265 kcal / 100g
11g
Protein
31g
Carbs
5g
Fat
1g
Fibre
Keto tortillas
Oroweat
220 kcal / 100g
7g
Protein
54g
Carbs
7g
Fat
49g
Fibre
Stoned Wheat Thins
red oval farms
429 kcal / 100g
10g
Protein
76g
Carbs
10g
Fat
5g
Fibre
Stoned Wheat Thins
429 kcal / 100g
10g
Protein
76g
Carbs
10g
Fat
5g
Fibre
Cacciatore Dry Cured Salami HOT
Venetian Meats
400 kcal / 100g
33g
Protein
0g
Carbs
27g
Fat
0g
Fibre
Tortillas 100% Whole Wheat
Dempster's
279 kcal / 100g
8g
Protein
46g
Carbs
7g
Fat
5g
Fibre
100% whole wheat tortillas
WW
226 kcal / 100g
10g
Protein
45g
Carbs
5g
Fat
6g
Fibre
Texas Toast 100% whole wheat
250 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
4g
Fibre
Texas Toast 100% Whole Wheat
238 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
—
Fibre
Whole grain whole wheat tortillas
Compliments
411 kcal / 100g
15g
Protein
74g
Carbs
10g
Fat
11g
Fibre
Restaurant Tortilla Chips
Beat Choice
464 kcal / 100g
7g
Protein
57g
Carbs
25g
Fat
4g
Fibre
Keto Wheat Baking Flour
King Arthur Baking Company
267 kcal / 100g
40g
Protein
47g
Carbs
3g
Fat
33g
Fibre
Keto Wheat Pancake Mix
King Arthur Baking Company
235 kcal / 100g
37g
Protein
43g
Carbs
13g
Fat
20g
Fibre
Keto Wheat Pizza Crust Mix
King Arthur Baking Company
444 kcal / 100g
44g
Protein
44g
Carbs
22g
Fat
39g
Fibre
Antipasto Cured Meat
Marks & Spencer
119 kcal / 100g
29g
Protein
1g
Carbs
25g
Fat
—
Fibre
Meat-trio
Tony’s
266 kcal / 100g
9g
Protein
31g
Carbs
12g
Fat
1g
Fibre
Old town cracked wheat sourdough
Seattle Sourdough
264 kcal / 100g
9g
Protein
49g
Carbs
2g
Fat
2g
Fibre
Honey Wheat Keto Friendly
Nature's Own
253 kcal / 100g
11g
Protein
42g
Carbs
1g
Fat
13g
Fibre
MEATLOAF & MASHED POTATOES
Healthy Choice
90 kcal / 100g
5g
Protein
11g
Carbs
3g
Fat
1g
Fibre
Pita Whole Wheat
Toufayan
268 kcal / 100g
11g
Protein
50g
Carbs
2g
Fat
7g
Fibre
Wholesome Wheat
Toufayan Bakeries
278 kcal / 100g
10g
Protein
47g
Carbs
6g
Fat
8g
Fibre
Whole wheat smart bagel
Toufayan
222 kcal / 100g
11g
Protein
47g
Carbs
1g
Fat
13g
Fibre