100g of Wholesome Wheat contains 278 calories (kcal), 10.1g protein, 46.8g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
08.413.927.8
FibreHigh fibre 7.6 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
278
kcal
10.1
protein
46.8
carbs
5.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 46.8g | |
| Sugars | 1.3g | low |
| Fibre | 7.6g | |
| Protein | 10.1g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Wholesome Wheat?
Wholesome Wheat contains 278 kcal per 100g.
Is Wholesome Wheat ultra-processed?
Wholesome Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Stone ground whole wheat flour, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).
Category
Other Servings
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