low fat prawn & rocket
The co-operative
153 kcal / 100g
11g
Protein
21g
Carbs
2g
Fat
3g
Fibre
Mackerel fillets in tomato sauce
The co-operative
168 kcal / 100g
14g
Protein
3g
Carbs
11g
Fat
—
Fibre
Smooth pork liver pork pâté
The co-operative
359 kcal / 100g
11g
Protein
3g
Carbs
33g
Fat
1g
Fibre
British mature cheddar
The co-operative
416 kcal / 100g
22g
Protein
1g
Carbs
35g
Fat
0g
Fibre
Mild Cheddar
The co-operative
416 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
—
Fibre
8 British mature cheddar cheese slices
The co-operative
416 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
—
Fibre
The Protein Ball Cherry Bakewell 45g
The co operative
384 kcal / 100g
20g
Protein
47g
Carbs
15g
Fat
7g
Fibre
Mackerel filets in sunflower oil
The Co-Operative
243 kcal / 100g
21g
Protein
0g
Carbs
18g
Fat
0g
Fibre
Mackerel Fillets In Brine
The co-operative
237 kcal / 100g
19g
Protein
1g
Carbs
18g
Fat
1g
Fibre
Mozzarella
The co-operative
214 kcal / 100g
17g
Protein
1g
Carbs
16g
Fat
—
Fibre
Edam Slices
The co-operative
341 kcal / 100g
27g
Protein
0g
Carbs
26g
Fat
—
Fibre
cheese
The co-operative
252 kcal / 100g
13g
Protein
11g
Carbs
17g
Fat
3g
Fibre
Comté AOP
The co-operative
425 kcal / 100g
27g
Protein
0g
Carbs
35g
Fat
—
Fibre
Honey Roasted Peanuts And Cashews
The co-operative,Co op
592 kcal / 100g
21g
Protein
22g
Carbs
45g
Fat
7g
Fibre
Breaded ham
The co-operative
156 kcal / 100g
22g
Protein
1g
Carbs
7g
Fat
1g
Fibre