cheese

by The co-operative

200g

5000128782661 · opf

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100g of cheese contains 252 calories (kcal), 13g protein, 11g carbs and 17g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 8.8 g

01.5510

SaltHigh salt 1.5 g

00.31.53

SugarSome sugar 6.7 g

0522.545

EnergyModerate calorie density 252 kcal

0150400800

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinHigh protein 13 g

07.612.625.2

Calculate by serving size

Quantity

Serving

252

kcal

13.0

protein

11.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 18% Fat 61%

Nutrient	Amount	Level
Energy	252 kcal
Fat	17g	moderate
Saturated	8.8g	high
Carbs	11g
Sugars	6.7g	moderate
Fibre	2.5g
Protein	13g
Salt	1.5g	high

Common Questions

How many calories are in cheese?

cheese contains 252 kcal per 100g.

Is cheese ultra-processed?

cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CO Processed slices made using a blend of cheese, Op palm oil and milk proteins 200ge Ingredients Cheese (Milk (60%) Palm Oil, Water, Milk Proteins, Emulsifying Sets Godum Polyphosphate aldam Phosphate), Modified Potato Starch, Flavouring (contains Milk, Colours (Beta carotene, Paprika extra Acidity Regulator (Lactic Acid) Allergy Advice

Other Servings

100g 1 serving (1 slice(s) (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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