100g of low fat prawn & rocket contains 153 calories (kcal), 10.8g protein, 21.2g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 10.8 g
04.67.715.3
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
153
kcal
10.8
protein
21.2
carbs
2.2
fat
Nutrition Facts per 100g
Protein 29%
Carbs 58%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 21.2g | |
| Sugars | 0.8g | low |
| Fibre | 2.6g | |
| Protein | 10.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in low fat prawn & rocket?
low fat prawn & rocket contains 153 kcal per 100g.
Is low fat prawn & rocket ultra-processed?
low fat prawn & rocket is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oatmeal bread 49%, fortified wheat flour(wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, mono - and dacetyl tartaric acide esters of mono - and diglycerides of fatty acids), flour, flour treatment agent (ascorbic acid)), cooked prawns(prawn crustacean), salt, lemon mayonnase 9% (water, egg (free range), rapeseed oil, cornflour, spirit vinegar, concentrated lemon juice, lemon zest, vinegar, salt), salt, black pepper), spinach 3%, rocket 3%
Category
Other Servings
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