Breaded ham

by The co-operative

120 g

5000128993043 · opf

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100g of Breaded ham contains 156 calories (kcal), 22g protein, 1.2g carbs and 7.1g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

Saturated fatSome saturated fat 2.7 g

01.5510

EnergyModerate calorie density 156 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 22 g

04.77.822

SugarLow sugar 0.6 g

0522.545

Calculate by serving size

Quantity

Serving

156

kcal

22.0

protein

1.2

carbs

7.1

fat

Nutrition Facts per 100g

Protein 56% Carbs 3% Fat 41%

Nutrient	Amount	Level
Energy	156 kcal
Fat	7.1g	moderate
Saturated	2.7g	moderate
Carbs	1.2g
Sugars	0.6g	low
Fibre	0.5g
Protein	22g
Salt	2.1g	high

Common Questions

How many calories are in Breaded ham?

Breaded ham contains 156 kcal per 100g.

Is Breaded ham ultra-processed?

Breaded ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Breadcrumbs (Rice Flour, Water, Dextrose, Bamboo Fibre, Salt, Emulsifier (Mono - and diglycerides of fatty acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract), Salt, Pork Gelatine, Preservatives (Sodium nitrite, Potassium nitrate)

Other Servings

100g 1 serving (24g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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