Mackerel filets in sunflower oil

by The Co-Operative
125 g (88 g drained)
5000128247313 · opf
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100g of Mackerel filets in sunflower oil contains 243 calories (kcal), 20.7g protein, 0g carbs and 17.8g fat.

Other

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3.9 g
EnergyModerate calorie density 243 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20.7 g
SugarSugar-free 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
243
kcal
20.7
protein
0.0
carbs
17.8
fat

Nutrition Facts per 100g

Protein 34% Carbs 0% Fat 66%
NutrientAmountLevel
Energy243 kcal
Fat17.8ghigh
Saturated3.9gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein20.7g
Salt0.3glow

Common Questions

How many calories are in Mackerel filets in sunflower oil?
Mackerel filets in sunflower oil contains 243 kcal per 100g.
Is Mackerel filets in sunflower oil ultra-processed?
Mackerel filets in sunflower oil is NOVA group 3 (processed).

Ingredients

Mackerel, Sunflower Oil. (Contains _Fish_).

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (88 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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