Sunflower seeds
Tesco
604 kcal / 100g
20g
Protein
19g
Carbs
48g
Fat
12g
Fibre
Couscous
Tesco
164 kcal / 100g
6g
Protein
31g
Carbs
1g
Fat
3g
Fibre
Cannellini Beans
Tesco
94 kcal / 100g
7g
Protein
10g
Carbs
1g
Fat
—
Fibre
Yellow Split Peas
Tesco
142 kcal / 100g
11g
Protein
14g
Carbs
1g
Fat
16g
Fibre
Pearl Barley
Tesco
356 kcal / 100g
10g
Protein
81g
Carbs
2g
Fat
14g
Fibre
Tagliatelle
Tesco
300 kcal / 100g
10g
Protein
61g
Carbs
1g
Fat
4g
Fibre
Sparkling water
Tesco, Ashbeck
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Italian Tomato Passata with Garlic & Herbs
Tesco
22 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
2g
Fibre
Semi Skimmed Milk
Tesco
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Italian chopped tomatoes
Tesco
13 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
1g
Fibre
English Set Honey
Tesco finest, Tesco
331 kcal / 100g
0g
Protein
82g
Carbs
0g
Fat
0g
Fibre
Whole Milk
Tesco
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Organic Spaghetti
Tesco
127 kcal / 100g
4g
Protein
26g
Carbs
0g
Fat
2g
Fibre
Organic Plain Flour
Tesco
361 kcal / 100g
12g
Protein
73g
Carbs
2g
Fat
3g
Fibre
Unsweetened soya
Tesco
43 kcal / 100g
3g
Protein
4g
Carbs
2g
Fat
1g
Fibre
MACARONI
TESCO
158 kcal / 100g
13g
Protein
81g
Carbs
1g
Fat
4g
Fibre
Organic set honey
Tesco
326 kcal / 100g
1g
Protein
81g
Carbs
0g
Fat
—
Fibre
Tesco Black Peppercorn Grinder
Tesco
330 kcal / 100g
13g
Protein
40g
Carbs
8g
Fat
26g
Fibre
Greek Style Yogurt
Tesco
99 kcal / 100g
4g
Protein
4g
Carbs
8g
Fat
0g
Fibre
Evaporated Milk
Tesco
162 kcal / 100g
8g
Protein
13g
Carbs
9g
Fat
0g
Fibre
Organic full fat milk
Tesco organic,Tesco
64 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Orange juice smooth. 100% pure juice
Tesco
45 kcal / 100g
1g
Protein
10g
Carbs
0g
Fat
0g
Fibre
Smoked Paprika
Tesco
319 kcal / 100g
14g
Protein
19g
Carbs
13g
Fat
35g
Fibre
Irish Creamery Butter
Tesco
734 kcal / 100g
1g
Protein
1g
Carbs
81g
Fat
0g
Fibre
Whole 3.7% Fat
Tesco
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Tesco Unsalted Roasted Monkey Nuts 300G
Tesco
604 kcal / 100g
28g
Protein
10g
Carbs
48g
Fat
7g
Fibre
Semi-skimmed milk
Tesco
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Chopped Mixed Nuts
Tesco
634 kcal / 100g
25g
Protein
9g
Carbs
54g
Fat
7g
Fibre
Basmati Rice
Tesco
154 kcal / 100g
4g
Protein
33g
Carbs
1g
Fat
1g
Fibre
SUPER SMOOTH PORRIDGE
TESCO
373 kcal / 100g
12g
Protein
58g
Carbs
9g
Fat
8g
Fibre