Sunflower seeds

by Tesco
5000358962994 · opf
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100g of Sunflower seeds contains 604 calories (kcal), 20g protein, 18.8g carbs and 47.6g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 6.8 g
EnergyHigh calorie density 604 kcal

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 11.6 g
ProcessingUnprocessed
SugarLow sugar 1.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
604
kcal
20.0
protein
18.8
carbs
47.6
fat

Nutrition Facts per 100g

Protein 14% Carbs 13% Fat 73%
NutrientAmountLevel
Energy604 kcal
Fat47.6ghigh
Saturated6.8ghigh
Carbs18.8g
Sugars1.6glow
Fibre11.6g
Protein20g
Salt0glow

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 604 kcal per 100g.
Is Sunflower seeds ultra-processed?
Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower seeds.

Category

Nuts & seeds

Other Servings

100g 1 serving (1 serving (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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