Couscous

by Tesco

500 g

5000358966084 · opf

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100g of Couscous contains 164 calories (kcal), 6.3g protein, 31.3g carbs and 0.9g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 164 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6.3 g

04.98.216.4

FibreSource of fibre 3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

164

kcal

6.3

protein

31.3

carbs

0.9

fat

Nutrition Facts per 100g

Protein 16% Carbs 79% Fat 5%

Nutrient	Amount	Level
Energy	164 kcal
Fat	0.9g	low
Saturated	0.2g	low
Carbs	31.3g
Sugars	1g	low
Fibre	3g
Protein	6.3g
Salt	0g	low

Common Questions

How many calories are in Couscous?

Couscous contains 164 kcal per 100g.

Is Couscous ultra-processed?

Couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Durum wheat semolina

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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