FUSILLI
TESCO freeFROM
164 kcal / 100g
3g
Protein
36g
Carbs
0g
Fat
2g
Fibre
Corn Puff Cakes Cream & Onion
Tesco freefrom
419 kcal / 100g
8g
Protein
68g
Carbs
12g
Fat
5g
Fibre
LASAGNE SHEETS
TESCO freeFROM
360 kcal / 100g
7g
Protein
79g
Carbs
2g
Fat
1g
Fibre
Tesco FreeFrom Seeded Sliced Bread
Tesco
288 kcal / 100g
6g
Protein
39g
Carbs
10g
Fat
10g
Fibre
Conchiglie
TESCO freeFROM
164 kcal / 100g
3g
Protein
36g
Carbs
0g
Fat
2g
Fibre
Korma
Tesco, Tesco Free From
81 kcal / 100g
1g
Protein
9g
Carbs
4g
Fat
1g
Fibre
sage and onion stuffing
tesco.. free from
138 kcal / 100g
4g
Protein
26g
Carbs
1g
Fat
2g
Fibre
4 White Rolls
Tesco,freeFROM
206 kcal / 100g
5g
Protein
33g
Carbs
4g
Fat
9g
Fibre
Freefrom Chicken & King Prawn Paella
Tesco
95 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Free From Cheese Sauce Mix
Tesco
94 kcal / 100g
1g
Protein
21g
Carbs
1g
Fat
1g
Fibre
Free from Green Pesto
Tesco
373 kcal / 100g
3g
Protein
6g
Carbs
37g
Fat
2g
Fibre
Free From gravy granules for chicken
Tesco
33 kcal / 100g
0g
Protein
3g
Carbs
2g
Fat
—
Fibre
Macaroni
Tesco Free From
164 kcal / 100g
3g
Protein
36g
Carbs
0g
Fat
2g
Fibre
free From Garlic & Coriander Naan Bread
Tesco
283 kcal / 100g
3g
Protein
50g
Carbs
7g
Fat
6g
Fibre
Gluten Free Cream Crackers
Tesco Free From
425 kcal / 100g
7g
Protein
73g
Carbs
11g
Fat
4g
Fibre
Free from chocolate chip brioche rolls
Tesco
250 kcal / 100g
4g
Protein
37g
Carbs
8g
Fat
9g
Fibre
Free From Onion & Herb Crackers
Tesco
449 kcal / 100g
7g
Protein
68g
Carbs
14g
Fat
4g
Fibre
TESCO freeFROM GLUTEN free WHEAT free free TOMATO
Tesco
77 kcal / 100g
1g
Protein
6g
Carbs
5g
Fat
1g
Fibre
ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Tesco
117 kcal / 100g
1g
Protein
6g
Carbs
10g
Fat
1g
Fibre
Tesco free from coconut oil alternative soft cheese
Tesco
233 kcal / 100g
0g
Protein
5g
Carbs
23g
Fat
0g
Fibre
Pure Oats
Tesco FreeFrom
350 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
8g
Fibre
free from Katsu Curry Sauce
Tesco
95 kcal / 100g
1g
Protein
8g
Carbs
6g
Fat
2g
Fibre
Free From Pasta Fusilli
Tesco free from penne
164 kcal / 100g
3g
Protein
36g
Carbs
0g
Fat
2g
Fibre
Free From Natural Yogurt
Tesco
46 kcal / 100g
5g
Protein
1g
Carbs
3g
Fat
0g
Fibre
TESCO freeFROM WHEAT GLUTEN free free MILK free WH
Tesco
248 kcal / 100g
5g
Protein
43g
Carbs
4g
Fat
10g
Fibre
Tagliatelle
Tesco Free From
156 kcal / 100g
3g
Protein
33g
Carbs
1g
Fat
3g
Fibre
White Lasagne Sauce
Tesco freeFROM
71 kcal / 100g
0g
Protein
5g
Carbs
5g
Fat
0g
Fibre
Free From Cheese Flavour Nachos
Tesco
505 kcal / 100g
6g
Protein
61g
Carbs
26g
Fat
4g
Fibre
Free from
Tesco
320 kcal / 100g
1g
Protein
27g
Carbs
22g
Fat
—
Fibre
Free From cod & parsley fishcakes
Tesco
154 kcal / 100g
9g
Protein
18g
Carbs
5g
Fat
1g
Fibre