100g of Pure Oats contains 350 calories (kcal), 10.8g protein, 66.2g carbs and 2.9g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.8 g
010.517.535
FibreHigh fibre 8.1 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
10.8
protein
66.2
carbs
2.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.5g | low |
| Carbs | 66.2g | |
| Sugars | 0.8g | low |
| Fibre | 8.1g | |
| Protein | 10.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pure Oats?
Pure Oats contains 350 kcal per 100g.
Other Servings
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