Whole milk 1/2gal
Shamrock
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Lowfat butter milk
Shamrock
46 kcal / 100g
4g
Protein
6g
Carbs
1g
Fat
0g
Fibre
Low fat cottage cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
whole MILK gal
SHAMROCK FARMS
62 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
2% Reduced Fat Milk
Shamrock Farms
59 kcal / 100g
4g
Protein
6g
Carbs
2g
Fat
—
Fibre
Rockin' Protein Protein Shake Chocolate
Shamrock Farms
57 kcal / 100g
9g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin’ Protein Shake Max
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
2 % reduced fat milk
Shamrock Farms
50 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Shamrock farms milk 2% reduced fat
Shamrock Farms
58 kcal / 100g
4g
Protein
6g
Carbs
2g
Fat
—
Fibre
Cottage Cheese
Shamrock Farms
91 kcal / 100g
11g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin' Protein Builder Max Vanilla Protein Shake
Shamrock Farms
55 kcal / 100g
9g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Strawberry Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin' Protein Vanilla Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin Protein
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
All Butter Shamrock Shortbread
O'Neills
518 kcal / 100g
6g
Protein
62g
Carbs
28g
Fat
—
Fibre
Shamrock shortbread
488 kcal / 100g
6g
Protein
66g
Carbs
23g
Fat
—
Fibre
Shamrock shortbread
488 kcal / 100g
6g
Protein
66g
Carbs
23g
Fat
—
Fibre
pudding rice
Shamrock
169 kcal / 100g
4g
Protein
38g
Carbs
0g
Fat
1g
Fibre
Raisins
Shamrock Farms
276 kcal / 100g
2g
Protein
69g
Carbs
0g
Fat
2g
Fibre
Pure Butter Shamrock Shortbread
510 kcal / 100g
5g
Protein
66g
Carbs
25g
Fat
—
Fibre
Tin of Choco Shamrocks
549 kcal / 100g
7g
Protein
53g
Carbs
34g
Fat
—
Fibre
Chocolate Shamrock
Irish Milk
536 kcal / 100g
6g
Protein
57g
Carbs
31g
Fat
—
Fibre
Shamrock shortbread
488 kcal / 100g
6g
Protein
66g
Carbs
23g
Fat
—
Fibre
Shamrock Shortbread
O'Neills
488 kcal / 100g
6g
Protein
66g
Carbs
23g
Fat
—
Fibre
Shamrock Original
524 kcal / 100g
7g
Protein
60g
Carbs
28g
Fat
—
Fibre