Dry roasted in shell pumpkin seeds
620 kcal / 100g
28g
Protein
14g
Carbs
50g
Fat
—
Fibre
Pumpkin Seeds Raw Hulled
Marco’s World of Snacks
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
6g
Fibre
Unsalted pumpkin seeds
620 kcal / 100g
34g
Protein
12g
Carbs
50g
Fat
4g
Fibre
Raw Pumpkin Seeds
Johnvince Foods
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
6g
Fibre
Munches Out Unsalted Pumpkin Seeds
Frank
15 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Organic Pumpkin
Trader Joe's
38 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
3g
Fibre
Pumpkin Bisque
Trader Joe's
97 kcal / 100g
1g
Protein
11g
Carbs
5g
Fat
1g
Fibre
PURE PUMPKIN
E.D.SMITH
36 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
4g
Fibre
Bakery pumpkin spice wafers
Voortman Bakery
500 kcal / 100g
3g
Protein
70g
Carbs
23g
Fat
0g
Fibre
Pumpkin seeds
Nature Source
571 kcal / 100g
29g
Protein
11g
Carbs
50g
Fat
7g
Fibre
Raw Pumpkin Seeds, shelled
Today by London Drugs
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Pumpkin Spiced teeny tiny Pretzels
Trader Joe's
484 kcal / 100g
6g
Protein
68g
Carbs
23g
Fat
3g
Fibre
Pumpkin citrouille
Compliments
250 kcal / 100g
4g
Protein
39g
Carbs
9g
Fat
2g
Fibre
Pumpkin with Cream Cheese Filling Muffin
355 kcal / 100g
5g
Protein
48g
Carbs
15g
Fat
2g
Fibre
Pumpkin Spice Loaf
Compliments
359 kcal / 100g
5g
Protein
51g
Carbs
15g
Fat
1g
Fibre
Salted pumpkin seeds
620 kcal / 100g
30g
Protein
14g
Carbs
10g
Fat
—
Fibre
Whole Milk French Style Yogurt Pumpkin Caramel
Oui by Yoplait
135 kcal / 100g
4g
Protein
18g
Carbs
6g
Fat
—
Fibre
Peeps Pumpkins
Peeps
321 kcal / 100g
1g
Protein
82g
Carbs
0g
Fat
0g
Fibre
Organic Coconut Crunchy Clusters with pumpkin, sunflower & chia seeds
Trader Joe's
600 kcal / 100g
9g
Protein
43g
Carbs
46g
Fat
9g
Fibre
Organic Sprouted Pumpkin Seeds
Johnvince FOODS
567 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Quick bread mix, pumpkin spice
Archer Farms
394 kcal / 100g
3g
Protein
85g
Carbs
5g
Fat
0g
Fibre
Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds
467 kcal / 100g
10g
Protein
63g
Carbs
20g
Fat
10g
Fibre
Pumpkin Sliced Noodles
Sautao
345 kcal / 100g
11g
Protein
72g
Carbs
2g
Fat
0g
Fibre
Pumpkin Spice Spread
Bonne Maman
73 kcal / 100g
1g
Protein
73g
Carbs
0g
Fat
—
Fibre
Single Chicken pie
Mrs. Pumpkin’s
184 kcal / 100g
9g
Protein
15g
Carbs
9g
Fat
1g
Fibre
Pecan Pumpkin Instant Oatmeal
Trader Joe's
422 kcal / 100g
9g
Protein
76g
Carbs
8g
Fat
7g
Fibre
Nuts & Berries with pumpkin seeds
Kirkland
500 kcal / 100g
13g
Protein
43g
Carbs
30g
Fat
2g
Fibre
Pumpkin Purée
365 Whole Foods Market
33 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
3g
Fibre
Pumpkin pie spice
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Pumpkin & sunflower seed oatcakes
Trader Joe's
92 kcal / 100g
20g
Protein
0g
Carbs
2g
Fat
0g
Fibre
