Pounded Yam
344 kcal / 100g
6g
Protein
73g
Carbs
1g
Fat
2g
Fibre
Pounded Yam
400 kcal / 100g
7g
Protein
87g
Carbs
0g
Fat
7g
Fibre
Pounded Yam
362 kcal / 100g
3g
Protein
79g
Carbs
5g
Fat
—
Fibre
Pounded yam flour
470 kcal / 100g
0g
Protein
95g
Carbs
6g
Fat
—
Fibre
Ola Ola Authentic Pounded Yam (iyan) Pack of 3 (12 LBS)
362 kcal / 100g
3g
Protein
79g
Carbs
5g
Fat
3g
Fibre
MP Pounded Yam
344 kcal / 100g
7g
Protein
76g
Carbs
1g
Fat
3g
Fibre