Pounded Yam
6151100001061 · opf
100g of Pounded Yam contains 400 calories (kcal), 6.7g protein, 86.7g carbs and 0g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 6.7 g
0122040
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
6.7
protein
86.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 93%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 86.7g | |
| Sugars | 3.3g | low |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pounded Yam?
Pounded Yam contains 400 kcal per 100g.
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