Pounded Yam

160 oz
0650655244702 · opf
Scan with your phone

100g of Pounded Yam contains 362 calories (kcal), 3.1g protein, 79.2g carbs and 4.6g fat.

Negative

per 100 g
EnergyModerate calorie density 362 kcal
ProteinLow protein 3.1 g

Positive

per 100 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
362
kcal
3.1
protein
79.2
carbs
4.6
fat

Nutrition Facts per 100g

Protein 3% Carbs 86% Fat 11%
NutrientAmountLevel
Energy362 kcal
Fat4.6gmoderate
Saturated1.2glow
Carbs79.2g
Sugars0.8glow
Fibre?
Protein3.1g
Salt?

Common Questions

How many calories are in Pounded Yam?
Pounded Yam contains 362 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français