Ola Ola Authentic Pounded Yam (iyan) Pack of 3 (12 LBS)

64 oz
0650655496873 · opf
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100g of Ola Ola Authentic Pounded Yam (iyan) Pack of 3 (12 LBS) contains 362 calories (kcal), 3.1g protein, 79.2g carbs and 4.6g fat.

Negative

per 100 g
EnergyModerate calorie density 362 kcal
ProteinLow protein 3.1 g

Positive

per 100 g
FibreSource of fibre 3.1 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
362
kcal
3.1
protein
79.2
carbs
4.6
fat

Nutrition Facts per 100g

Protein 3% Carbs 86% Fat 11%
NutrientAmountLevel
Energy362 kcal
Fat4.6gmoderate
Saturated1.2glow
Carbs79.2g
Sugars0.8glow
Fibre3.1g
Protein3.1g
Salt?

Common Questions

How many calories are in Ola Ola Authentic Pounded Yam (iyan) Pack of 3 (12 LBS)?
Ola Ola Authentic Pounded Yam (iyan) Pack of 3 (12 LBS) contains 362 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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