MP Pounded Yam

5036990012131 · opf
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100g of MP Pounded Yam contains 344 calories (kcal), 6.5g protein, 76g carbs and 0.8g fat.

Negative

per 100 g
EnergyModerate calorie density 344 kcal
ProteinLow protein 6.5 g
FibreLow fibre 2.6 g

Positive

per 100 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
344
kcal
6.5
protein
76.0
carbs
0.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 90% Fat 2%
NutrientAmountLevel
Energy344 kcal
Fat0.8glow
Saturated0glow
Carbs76g
Sugars0.5glow
Fibre2.6g
Protein6.5g
Salt0glow

Common Questions

How many calories are in MP Pounded Yam?
MP Pounded Yam contains 344 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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