Pounded Yam

5028511626606 · opf
Scan with your phone

100g of Pounded Yam contains 344 calories (kcal), 6.2g protein, 73.3g carbs and 0.8g fat.

Negative

per 100 g
EnergyModerate calorie density 344 kcal
ProteinLow protein 6.2 g
FibreLow fibre 2.3 g

Positive

per 100 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
344
kcal
6.2
protein
73.3
carbs
0.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 90% Fat 2%
NutrientAmountLevel
Energy344 kcal
Fat0.8glow
Saturated0.3glow
Carbs73.3g
Sugars0glow
Fibre2.3g
Protein6.2g
Salt?

Common Questions

How many calories are in Pounded Yam?
Pounded Yam contains 344 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English