Whole Almonds
Signature Select
533 kcal / 100g
20g
Protein
20g
Carbs
47g
Fat
13g
Fibre
Strained Greek Yogurt Vitamin D Whole Milk Plain
Lucerne Dairy Farms
88 kcal / 100g
9g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Chicken Casserole
Earth's Best
53 kcal / 100g
4g
Protein
8g
Carbs
1g
Fat
2g
Fibre
Whole Grain Penne Rigate
Nwpc, Ronzoni, Ronzoni Healthy Harvest
321 kcal / 100g
13g
Protein
71g
Carbs
3g
Fat
11g
Fibre
WHOLE TRILOGY HEALTH SEEDS FLAX - CHIA - HEMP
BADIA
500 kcal / 100g
22g
Protein
28g
Carbs
44g
Fat
22g
Fibre
pasteurised homogenised standardised whole milk
M&S
65 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Fleet farm
Raw whole cashews
536 kcal / 100g
18g
Protein
29g
Carbs
43g
Fat
4g
Fibre
Whole greek yogurt
Food Lion
94 kcal / 100g
9g
Protein
5g
Carbs
5g
Fat
1g
Fibre
Dole Pineapple In Juice
Dole
53 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
—
Fibre
PINEAPPLE CHUNKS
Dole
57 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Juice
Dole
54 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
0g
Fibre
Fruit in Juice
Dole
54 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Mandarins
Dole
60 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Tropical fruit
Dole
51 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
1g
Fibre
Whole Chia Seeds
Bob's Red Mill
500 kcal / 100g
23g
Protein
39g
Carbs
27g
Fat
39g
Fibre
Organic rolled oats whole grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
6g
Fat
8g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Organic Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
OLD FASHIONED ROLLED OATS WHOLE GRAIN
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
Extra Thick Rolled Oats Whole Grain
Bob's Red Mill
380 kcal / 100g
12g
Protein
68g
Carbs
7g
Fat
8g
Fibre
Whole Grain Steel Cut Oats
Bobs Red Mill
364 kcal / 100g
11g
Protein
70g
Carbs
5g
Fat
9g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Whole green beans in water
by Sainsbury's,Sainsbury's
34 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
2g
Fibre
WHOLE CHIA SEEDS
H-E-B HERBALS
353 kcal / 100g
25g
Protein
33g
Carbs
33g
Fat
33g
Fibre
Greek whole milk yogurt
Schnucks
88 kcal / 100g
8g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Greek whole milk yogurt plain
Friendly Farms
88 kcal / 100g
9g
Protein
3g
Carbs
4g
Fat
0g
Fibre
Whole Natural Almonds
Blue Diamond
571 kcal / 100g
21g
Protein
21g
Carbs
50g
Fat
11g
Fibre
Whole Natural Almonds
Blue Diamond
571 kcal / 100g
21g
Protein
21g
Carbs
50g
Fat
11g
Fibre
Wholewheat Couscous
Sainsburys
147 kcal / 100g
6g
Protein
27g
Carbs
1g
Fat
3g
Fibre