Sardines
Ocean Rise,Aldi
213 kcal / 100g
18g
Protein
2g
Carbs
14g
Fat
1g
Fibre
Mackerel fillets in oil
Ocean rise
314 kcal / 100g
18g
Protein
0g
Carbs
27g
Fat
0g
Fibre
Smoked Rainbow Trout Fillets In Truffle Flavoured Oil
OceanRise
194 kcal / 100g
24g
Protein
1g
Carbs
11g
Fat
—
Fibre
Salmon Skinless & Boneless
Ocean Rise
102 kcal / 100g
21g
Protein
0g
Carbs
2g
Fat
—
Fibre
Yellowfin Chunk Tuna In Basil Flavoured Oil
Ocean Rise
166 kcal / 100g
27g
Protein
1g
Carbs
7g
Fat
—
Fibre
Tuna Ready Meal
Ocean Rise
268 kcal / 100g
16g
Protein
27g
Carbs
9g
Fat
7g
Fibre
Tuna
Ocean rise
203 kcal / 100g
27g
Protein
0g
Carbs
10g
Fat
—
Fibre
Brisling Sardines in Oil
Ocean Rise
230 kcal / 100g
17g
Protein
0g
Carbs
19g
Fat
—
Fibre
Herring Fillets Mustard
Ocean Rise
216 kcal / 100g
13g
Protein
3g
Carbs
17g
Fat
—
Fibre
Tuna
Ocean rise
120 kcal / 100g
27g
Protein
1g
Carbs
1g
Fat
—
Fibre
Tuna
Ocean Rise
119 kcal / 100g
24g
Protein
1g
Carbs
2g
Fat
—
Fibre
Tuna
Ocean Rise
237 kcal / 100g
21g
Protein
1g
Carbs
17g
Fat
—
Fibre
Salmon Tomato Salsa
Ocean Rise
103 kcal / 100g
12g
Protein
4g
Carbs
4g
Fat
—
Fibre
Prepared Shredded Squid
Shin Hi Sing Ocean Enterprises
293 kcal / 100g
30g
Protein
43g
Carbs
0g
Fat
—
Fibre
Sardines in Sunflower Oil
Ocean Rise
220 kcal / 100g
23g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Mackerel in tomato sauce
Ocean Rise
159 kcal / 100g
13g
Protein
4g
Carbs
10g
Fat
—
Fibre
Filets de Daurade grise
OCEANIC
98 kcal / 100g
18g
Protein
0g
Carbs
3g
Fat
1g
Fibre
Chunk tuna in garlic and chilli oil
Ocean rise
151 kcal / 100g
25g
Protein
1g
Carbs
6g
Fat
—
Fibre
Salmon Premium Red
Ocean Rise
112 kcal / 100g
21g
Protein
0g
Carbs
4g
Fat
—
Fibre
Sardines in Springwater
Ocean Rise
98 kcal / 100g
22g
Protein
1g
Carbs
7g
Fat
—
Fibre
Tuna Chunk
Ocean Rise
119 kcal / 100g
28g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Yellowfin Tuna, Italian Style In Oil With Chilli
OceanRise
171 kcal / 100g
26g
Protein
0g
Carbs
7g
Fat
—
Fibre
YELLOWFIN TUNA Italian Style In Oil
OceanRise
141 kcal / 100g
19g
Protein
1g
Carbs
3g
Fat
0g
Fibre
Salmon
Ocean rise
136 kcal / 100g
25g
Protein
0g
Carbs
42g
Fat
—
Fibre
SALMON - Sweet Chilli
Ocean Rise
87 kcal / 100g
15g
Protein
4g
Carbs
1g
Fat
—
Fibre