Sardines

by Ocean Rise, Aldi
125g
25059052 · opf
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100g of Sardines contains 213 calories (kcal), 18g protein, 2.4g carbs and 14g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 6.5 g
SaltSome salt 0.6 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
213
kcal
18.0
protein
2.4
carbs
14.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 4% Fat 61%
NutrientAmountLevel
Energy213 kcal
Fat14gmoderate
Saturated6.5ghigh
Carbs2.4g
Sugars0.9glow
Fibre0.6g
Protein18g
Salt0.6gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 213 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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