Mackerel fillets in oil

by Ocean rise
125g
4061459986280 · opf
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100g of Mackerel fillets in oil contains 314 calories (kcal), 18.1g protein, 0.3g carbs and 27.3g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 13.9 g
ProcessingProcessed
SaltSome salt 1.1 g
EnergyModerate calorie density 314 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18.1 g
SugarSugar-free 0.3 g

Calculate by serving size

Quantity
Serving
314
kcal
18.1
protein
0.3
carbs
27.3
fat

Nutrition Facts per 100g

Protein 23% Carbs 0% Fat 77%
NutrientAmountLevel
Energy314 kcal
Fat27.3ghigh
Saturated13.9ghigh
Carbs0.3g
Sugars0.3glow
Fibre0g
Protein18.1g
Salt1.1gmoderate

Common Questions

How many calories are in Mackerel fillets in oil?
Mackerel fillets in oil contains 314 kcal per 100g.
Is Mackerel fillets in oil ultra-processed?
Mackerel fillets in oil is NOVA group 3 (processed).

Ingredients

Atlantic Mackerel (Scomber scombrus) (Fish) (70%), Extra Virgin Olive Oil (18%), Rapeseed Oil (12%), Salt

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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