Quick oats
Western Family
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Pure milk chocoate chips
null, Western Family
70 kcal / 100g
1g
Protein
10g
Carbs
4g
Fat
0g
Fibre
Maple and brown sugar flavoured oatmeal
Western Family
372 kcal / 100g
7g
Protein
81g
Carbs
3g
Fat
9g
Fibre
Peaches & cream instant oatmeal
Western Family
364 kcal / 100g
6g
Protein
79g
Carbs
6g
Fat
—
Fibre
Steel Cut Oats
Western Family
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Old Fashioned Rolled Oats
Western Family
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
4g
Fibre
Regular Oatmeal
Western Family
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Apples & Cinnamon - Instant Oatmeal
Western Family
364 kcal / 100g
9g
Protein
76g
Carbs
5g
Fat
6g
Fibre
Honey nut toasted oats
Western Family
400 kcal / 100g
7g
Protein
83g
Carbs
3g
Fat
7g
Fibre
Goat milk
Riviera, Maison Riviera
56 kcal / 100g
3g
Protein
4g
Carbs
3g
Fat
0g
Fibre
Oat milk vegan
Riviera
57 kcal / 100g
2g
Protein
12g
Carbs
0g
Fat
—
Fibre
Oat Crunch
General Mills, Cheerios
411 kcal / 100g
7g
Protein
77g
Carbs
11g
Fat
5g
Fibre
Oatmeal crisp
General Mills
397 kcal / 100g
10g
Protein
79g
Carbs
7g
Fat
9g
Fibre
Oatmeal crisp triple berry
General Mills
389 kcal / 100g
9g
Protein
81g
Carbs
4g
Fat
—
Fibre
Milk n Oats lactose-free
Lactantia
44 kcal / 100g
2g
Protein
4g
Carbs
2g
Fat
—
Fibre
Oat Milk Vanilla
Enjoy!
56 kcal / 100g
3g
Protein
6g
Carbs
2g
Fat
1g
Fibre
Old Fashioned Oats
Our Family
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Oats and More with Almonds
Our Family
395 kcal / 100g
7g
Protein
84g
Carbs
6g
Fat
—
Fibre
Honey nut toasted oats sweetened whole grain
Our Family
150 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
8g
Fibre
Bite-Sized Candy Coated Milk Chocolate Candies
Trader Joe's
467 kcal / 100g
3g
Protein
70g
Carbs
23g
Fat
3g
Fibre
Meyenberg goat milk
Meyenberg
500 kcal / 100g
25g
Protein
36g
Carbs
29g
Fat
0g
Fibre
Belgian milk chocolate coated peanuts
Marks & Spencer
563 kcal / 100g
15g
Protein
38g
Carbs
38g
Fat
4g
Fibre
Non-Dairy Vanilla Frozen Oat Milk Dessert
Breyers
165 kcal / 100g
1g
Protein
27g
Carbs
6g
Fat
3g
Fibre
Redwood Hill Farm, Plain Cultured Goat Milk Kefir
Redwood Hill Farm & Creamery Llc
58 kcal / 100g
3g
Protein
4g
Carbs
3g
Fat
0g
Fibre
goat milk yogurt, plain
Redwood Hill Farm & Creamery Inc.
83 kcal / 100g
5g
Protein
5g
Carbs
5g
Fat
—
Fibre
Oatmilk
Good & Gather Plant Based
44 kcal / 100g
1g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Goat Milk Yogurt
Coach Farm Enterprises Inc.
112 kcal / 100g
7g
Protein
13g
Carbs
3g
Fat
0g
Fibre
British Goat's Milk
Marks&Spencer
42 kcal / 100g
3g
Protein
4g
Carbs
2g
Fat
—
Fibre
Dutch Sliced Goat's Milk Cheese
Trader Joe's
393 kcal / 100g
21g
Protein
4g
Carbs
32g
Fat
0g
Fibre
Non-Dairy Dessert Oatmilk Chocolate Chip Peanut Butter Swirl
365 Whole Foods Market
252 kcal / 100g
4g
Protein
27g
Carbs
16g
Fat
—
Fibre