100g of Oat Crunch contains 411 calories (kcal), 7.1g protein, 76.8g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.8 g
0522.545
EnergyHigh calorie density 411 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 7.1 g
012.320.541.1
Positive
per 100 gFibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
411
kcal
7.1
protein
76.8
carbs
10.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 71%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 76.8g | |
| Sugars | 26.8g | high |
| Fibre | 5.4g | |
| Protein | 7.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Oat Crunch?
Oat Crunch contains 411 kcal per 100g.
Is Oat Crunch ultra-processed?
Oat Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugars (sugar and/or golden sugar, golden syrup), whole grain corn, modified corn starch, high monounsaturated canola, canola, and/or high monounsaturated sunflower oil, almonds, corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, baking soda, monoglycerides, caramel and annatto (for colour), natural flavour, tocopherols (for freshness), rosemary extract, vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats, almonds.
Category
Other Servings
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