breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
M&S
220 kcal / 100g
14g
Protein
19g
Carbs
10g
Fat
1g
Fibre
Hot smoked salmon with lemon & dill creme fraiche on rye bread
Taste the difference
217 kcal / 100g
9g
Protein
22g
Carbs
10g
Fat
2g
Fibre
Lemon Pepper Breaded Basa Filets
149 kcal / 100g
10g
Protein
22g
Carbs
1g
Fat
0g
Fibre
PRAWN WITH LEMON & BLACK PEPPER MAYO ON MALTED BREAD
co op
191 kcal / 100g
11g
Protein
20g
Carbs
7g
Fat
2g
Fibre
Signature breaded lemon and pepper fish fillets
213 kcal / 100g
13g
Protein
16g
Carbs
11g
Fat
—
Fibre
Brilliant breadcrumbs zesty lemon & cracked black pepper
362 kcal / 100g
10g
Protein
69g
Carbs
4g
Fat
—
Fibre
Breaded Lemon Sole Goujons
249 kcal / 100g
16g
Protein
19g
Carbs
12g
Fat
1g
Fibre
Breaded Lemon Sole Goujons
M&S
214 kcal / 100g
12g
Protein
22g
Carbs
9g
Fat
2g
Fibre
lemon and pepper breaded prawns
219 kcal / 100g
10g
Protein
23g
Carbs
9g
Fat
1g
Fibre
Breaded lemon sole goujons
Waitrose
236 kcal / 100g
17g
Protein
21g
Carbs
10g
Fat
1g
Fibre
Bread Dipper - Lemon, Balsamic & Juniper Berry
Charlie & Ivy’s
704 kcal / 100g
0g
Protein
5g
Carbs
74g
Fat
—
Fibre