Breaded Lemon Sole Goujons

220 g
5060021927026 · opf
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100g of Breaded Lemon Sole Goujons contains 249 calories (kcal), 16.1g protein, 19.2g carbs and 11.7g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 249 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 16.1 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
249
kcal
16.1
protein
19.2
carbs
11.7
fat

Nutrition Facts per 100g

Protein 26% Carbs 31% Fat 43%
NutrientAmountLevel
Energy249 kcal
Fat11.7gmoderate
Saturated1.2glow
Carbs19.2g
Sugars0.8glow
Fibre1.3g
Protein16.1g
Salt0.7gmoderate

Common Questions

How many calories are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 249 kcal per 100g.
Is Breaded Lemon Sole Goujons ultra-processed?
Breaded Lemon Sole Goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lemon Sole (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract. ALLERGY ADVICE! For allergens, including cereals containing gluten see ingredients in bold. COOKING INSTRUCTIONS: This produer and must be cooked according to the instruction

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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