Breaded lemon sole goujons

by Waitrose
220 g
5000169537169 · opf
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100g of Breaded lemon sole goujons contains 236 calories (kcal), 17g protein, 20.9g carbs and 9.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 236 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
236
kcal
17.0
protein
20.9
carbs
9.7
fat

Nutrition Facts per 100g

Protein 28% Carbs 35% Fat 37%
NutrientAmountLevel
Energy236 kcal
Fat9.7gmoderate
Saturated1.4glow
Carbs20.9g
Sugars0.7glow
Fibre0.9g
Protein17g
Salt0.8gmoderate

Common Questions

How many calories are in Breaded lemon sole goujons?
Breaded lemon sole goujons contains 236 kcal per 100g.
Is Breaded lemon sole goujons ultra-processed?
Breaded lemon sole goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lemon sole (Microstomus kitt) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, water, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract)

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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