100g of breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB contains 220 calories (kcal), 13.6g protein, 18.7g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 13.6 g
06.61122
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
13.6
protein
18.7
carbs
9.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 34%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 18.7g | |
| Sugars | 0.9g | low |
| Fibre | 1.1g | |
| Protein | 13.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB?
breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB contains 220 kcal per 100g.
Is breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB ultra-processed?
breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin thiamin) rapeseed oil durum wheat semolina (contains gluten) wheat starch (contains gluten) salt yeast rice flour malted barley flour (contains gluten). sunflower oil colour: paprika extract. black pepper extract. ● ● ● ● ● radioants in hold
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