100g of Breaded Lemon Sole Goujons contains 214 calories (kcal), 11.5g protein, 21.9g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
06.410.721.4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
11.5
protein
21.9
carbs
8.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 41%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 21.9g | |
| Sugars | 3.6g | low |
| Fibre | 1.6g | |
| Protein | 11.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 214 kcal per 100g.
Is Breaded Lemon Sole Goujons ultra-processed?
Breaded Lemon Sole Goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Limande-sole (Poisson) (60%) ? Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) ? Huile de colza ? Amidon de blé (contient Gluten) ? Sel ? Levure ? Farine de m,àit d'orge (contient Gluten) ? Huile de : tournesol ? Extrait de poivre noir ? Colorant : Extrait de paprika ? Farine de riz.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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