Jack Mackeral
Iberia
200 kcal / 100g
24g
Protein
0g
Carbs
12g
Fat
0g
Fibre
Keralan Lamb Curry
Marks & Spencer
139 kcal / 100g
12g
Protein
6g
Carbs
7g
Fat
—
Fibre
Mackeral fillets roasted
275 kcal / 100g
19g
Protein
0g
Carbs
22g
Fat
0g
Fibre
Kerala Mixture
Delicious delights
367 kcal / 100g
13g
Protein
47g
Carbs
17g
Fat
7g
Fibre
Andouille de Vire
Kerandou
205 kcal / 100g
19g
Protein
0g
Carbs
15g
Fat
—
Fibre
Langouille de Dinan
Kerandou
266 kcal / 100g
22g
Protein
1g
Carbs
19g
Fat
—
Fibre
Langouille de dinan
Kerandou
266 kcal / 100g
22g
Protein
1g
Carbs
19g
Fat
—
Fibre
Langouille de dinan
Kerandou
266 kcal / 100g
22g
Protein
1g
Carbs
19g
Fat
—
Fibre
Jambon superieur
Kerandou
160 kcal / 100g
18g
Protein
1g
Carbs
10g
Fat
—
Fibre
Filets De Poulet En Sachet Keranna,
Farmstead
97 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
0g
Fibre
Poivre noir du Kerala
330 kcal / 100g
13g
Protein
40g
Carbs
8g
Fat
26g
Fibre
Poivre noir du Kerala
Ethiquable
330 kcal / 100g
13g
Protein
40g
Carbs
8g
Fat
26g
Fibre
Nuggets de dinde
KERANNA
251 kcal / 100g
12g
Protein
17g
Carbs
15g
Fat
—
Fibre
Müsli zuckerarm
Seitenbacher
387 kcal / 100g
14g
Protein
58g
Carbs
9g
Fat
9g
Fibre
Kerala inspired chicken fry
Waitrose
205 kcal / 100g
14g
Protein
8g
Carbs
13g
Fat
16g
Fibre
Sweetcure kiln roasted boneless mackeral strips
Asda
285 kcal / 100g
21g
Protein
9g
Carbs
18g
Fat
1g
Fibre
mackeral zesty sea salt and pepper
Tesco
139 kcal / 100g
14g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Keralan Inspired Fish Curry
Waitrose
142 kcal / 100g
10g
Protein
4g
Carbs
10g
Fat
1g
Fibre
Chicken Keralan Curry
Tesco Finest
148 kcal / 100g
18g
Protein
2g
Carbs
7g
Fat
1g
Fibre
Ginger, chilli and lime glaze smoked mackeral
348 kcal / 100g
21g
Protein
1g
Carbs
29g
Fat
0g
Fibre
Whole mackeral fish
Tesco
288 kcal / 100g
20g
Protein
0g
Carbs
23g
Fat
—
Fibre
Andouille de guémené
Kerandou
205 kcal / 100g
19g
Protein
0g
Carbs
15g
Fat
—
Fibre
Andouille de Guéméné
Kerandou
205 kcal / 100g
19g
Protein
0g
Carbs
15g
Fat
—
Fibre
Langouille de Dinan
Kerandou
266 kcal / 100g
22g
Protein
1g
Carbs
19g
Fat
—
Fibre
Punu pua'atoro
Copa cannery, MAAKERA, shortland cannery limited
261 kcal / 100g
18g
Protein
0g
Carbs
21g
Fat
0g
Fibre
Poivre noir du Kerala
251 kcal / 100g
10g
Protein
1g
Carbs
3g
Fat
—
Fibre
Cordon Bleu de Dinde
Kéranna Production
242 kcal / 100g
12g
Protein
14g
Carbs
15g
Fat
—
Fibre
Pané de dinde
Keranna Productions
250 kcal / 100g
12g
Protein
17g
Carbs
14g
Fat
—
Fibre
Keralan Style Chicken Curry
Bilash Cuisine
133 kcal / 100g
11g
Protein
4g
Carbs
8g
Fat
2g
Fibre
Hot smoked sweetcure mackeral fillets
The Fishmonger
263 kcal / 100g
22g
Protein
8g
Carbs
16g
Fat
1g
Fibre