100g of Whole mackeral fish contains 288 calories (kcal), 19.5g protein, 0.2g carbs and 23.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
EnergyModerate calorie density 288 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.5 g
08.614.428.8
SugarSugar-free 0.1 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
288
kcal
19.5
protein
0.2
carbs
23.2
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 23.2g | high |
| Saturated | 5.6g | high |
| Carbs | 0.2g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 19.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Whole mackeral fish?
Whole mackeral fish contains 288 kcal per 100g.
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