Jack Mackeral

by Iberia
15 oz
0075669111152 · opf
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100g of Jack Mackeral contains 200 calories (kcal), 23.5g protein, 0g carbs and 11.8g fat.

Tinned food

Negative

per 100 g
Saturated fatSome saturated fat 3.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 200 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 23.5 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
200
kcal
23.5
protein
0.0
carbs
11.8
fat

Nutrition Facts per 100g

Protein 47% Carbs 0% Fat 53%
NutrientAmountLevel
Energy200 kcal
Fat11.8gmoderate
Saturated3.5gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein23.5g
Salt0.8gmoderate

Common Questions

How many calories are in Jack Mackeral?
Jack Mackeral contains 200 kcal per 100g.

Category

Tinned food

Other Servings

100g 1 serving (0.2 can (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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