Keralan Inspired Fish Curry

by Waitrose
400g
5063210008216 · opf
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100g of Keralan Inspired Fish Curry contains 142 calories (kcal), 10g protein, 3.5g carbs and 9.5g fat.

Other

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3.7 g
SaltSome salt 0.7 g
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 10 g
SugarLow sugar 2.4 g
EnergyLow calorie density 142 kcal

Calculate by serving size

Quantity
Serving
142
kcal
10.0
protein
3.5
carbs
9.5
fat

Nutrition Facts per 100g

Protein 29% Carbs 10% Fat 61%
NutrientAmountLevel
Energy142 kcal
Fat9.5gmoderate
Saturated3.7gmoderate
Carbs3.5g
Sugars2.4glow
Fibre1.3g
Protein10g
Salt0.7gmoderate

Common Questions

How many calories are in Keralan Inspired Fish Curry?
Keralan Inspired Fish Curry contains 142 kcal per 100g.
Is Keralan Inspired Fish Curry ultra-processed?
Keralan Inspired Fish Curry is NOVA group 3 (processed).

Ingredients

Hake (fish) (52%), onion, coconut extract, rapeseed oil, mango purée, ginger purée, garlic purée, sliced red chilli, tomato paste, chopped coriander, paprika, green chilli purée, salt, coriander sprig, lemon juice, tamarind paste, mustard seeds, turmeric, cornflour, ground coriander, whole curry leaves, chilli powder, fennel

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (200 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English