Instant Porridge oats
53 kcal / 100g
2g
Protein
9g
Carbs
1g
Fat
2g
Fibre
Instant maize porridge
346 kcal / 100g
6g
Protein
78g
Carbs
0g
Fat
5g
Fibre
Iwisa Instant Maize Porridge
Iwisa
370 kcal / 100g
6g
Protein
84g
Carbs
0g
Fat
—
Fibre
INSTANT MAIZE PORRIDGE original Flavour 1 kg
368 kcal / 100g
7g
Protein
81g
Carbs
1g
Fat
—
Fibre
oat burst Instant Porridge Original Oats
Symington's
101 kcal / 100g
4g
Protein
17g
Carbs
2g
Fat
7g
Fibre
Instant Porridge
oat burst
101 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
2g
Fibre
Instant Porridge Apple & Blueberry
oat burst
101 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
2g
Fibre
Instant oat porridge
Tesco
94 kcal / 100g
3g
Protein
16g
Carbs
1g
Fat
1g
Fibre