Instant Porridge

by oat burst

57 g

5050665033276 · opf

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100g of Instant Porridge contains 101 calories (kcal), 3.6g protein, 17.4g carbs and 1.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1.7 g

03612

Positive

per 100 g

ProteinSource of protein 3.6 g

035.110.1

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 101 kcal

0150400800

Calculate by serving size

Quantity

Serving

101

kcal

3.6

protein

17.4

carbs

1.4

fat

Nutrition Facts per 100g

Protein 15% Carbs 72% Fat 13%

Nutrient	Amount	Level
Energy	101 kcal
Fat	1.4g	low
Saturated	0.4g	low
Carbs	17.4g
Sugars	0.4g	low
Fibre	1.7g
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in Instant Porridge?

Instant Porridge contains 101 kcal per 100g.

Is Instant Porridge ultra-processed?

Instant Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

OAT Flakes (70%), Skimmed MILK Powder, Sugar, Flavourings.

Other Servings

100g 1 serving (217g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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