Instant maize porridge
6001205731045 · opf
100g of Instant maize porridge contains 346 calories (kcal), 6.3g protein, 78g carbs and 0.4g fat.
Negative
per 100 gSugarSome sugar 13.2 g
0522.545
EnergyModerate calorie density 346 kcal
0150400800
ProteinLow protein 6.3 g
010.417.334.6
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
346
kcal
6.3
protein
78.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 92%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 78g | |
| Sugars | 13.2g | moderate |
| Fibre | 5g | |
| Protein | 6.3g | |
| Salt | ? |
Common Questions
How many calories are in Instant maize porridge?
Instant maize porridge contains 346 kcal per 100g.
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