Kefir whole milk
Lifeway
63 kcal / 100g
4g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Brown Rice Whole Grain
Success
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre
Whole 3.7% Fat Milk
Sainsbury's
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Dark Mocha Almond Whole Grain Bars
Kashi 🇺🇸Solana Beach California
400 kcal / 100g
9g
Protein
66g
Carbs
14g
Fat
11g
Fibre
Cherry Dark Chocolate, Chewy whole-grain bars
Kashi 🇺🇸Solana Beach California
371 kcal / 100g
6g
Protein
74g
Carbs
7g
Fat
9g
Fibre
Chocolate Peanut Butter Chewy Whole Grain Bars
Kashi
400 kcal / 100g
9g
Protein
60g
Carbs
14g
Fat
9g
Fibre
Chocolate Peanut Butter Whole Grain Bars
Kashi
429 kcal / 100g
9g
Protein
60g
Carbs
17g
Fat
—
Fibre
Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars
Kashi
400 kcal / 100g
9g
Protein
66g
Carbs
14g
Fat
11g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole milk
Marks & Spencer
65 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Wholemeal sandwich thins
Sainsbury's
225 kcal / 100g
11g
Protein
39g
Carbs
1g
Fat
—
Fibre
100% whole wheat bread
250 kcal / 100g
7g
Protein
43g
Carbs
5g
Fat
7g
Fibre
Toft’s
whole milk
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
—
Fibre
Glazed sour creme old fashioned donut holes
Clyde's
445 kcal / 100g
4g
Protein
53g
Carbs
22g
Fat
2g
Fibre
Clyde's Donut Holes
190 kcal / 100g
4g
Protein
23g
Carbs
10g
Fat
1g
Fibre
Old Fashioned Cultured Vitamin D Whole Buttermilk
Schneiders
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Whole cashew nuts
573 kcal / 100g
18g
Protein
18g
Carbs
48g
Fat
3g
Fibre
Whole Grain Corn Tortillas
ROMERO'S
139 kcal / 100g
4g
Protein
29g
Carbs
0g
Fat
4g
Fibre
Whole grain corn tortillas
Romero's
137 kcal / 100g
3g
Protein
26g
Carbs
3g
Fat
3g
Fibre
Whole Grain Corn Tortillas
Romero's
133 kcal / 100g
4g
Protein
25g
Carbs
0g
Fat
4g
Fibre
Plain Whole Milk Yogurt
Lucerne, Lucerne Dairy Farms
82 kcal / 100g
5g
Protein
8g
Carbs
4g
Fat
0g
Fibre
Whole Wheat English Muffins
Safeway Kitchens
228 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
5g
Fibre
Select 100% whole wheat sandwich slenders
233 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
12g
Fibre
Vanilla flavored yogurt made with whole milk
Lucerne Dairy Farms
106 kcal / 100g
4g
Protein
16g
Carbs
3g
Fat
0g
Fibre
Whole Wheat
Signature select
253 kcal / 100g
7g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Whole Almonds
Signature Select
533 kcal / 100g
20g
Protein
20g
Carbs
47g
Fat
13g
Fibre
Strained Greek Yogurt Vitamin D Whole Milk Plain
Lucerne Dairy Farms
88 kcal / 100g
9g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Long Grain Whole Grain Brown Rice
Signature Select
356 kcal / 100g
7g
Protein
76g
Carbs
2g
Fat
2g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre