Plain Whole Milk Yogurt

by Lucerne, Lucerne Dairy Farms
0021130079643 · opf
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100g of Plain Whole Milk Yogurt contains 82 calories (kcal), 5.3g protein, 7.6g carbs and 3.5g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.1 g
Saturated fatSome saturated fat 2.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 5.3 g
SaltLow salt 0.2 g
EnergyLow calorie density 82 kcal

Calculate by serving size

Quantity
Serving
82
kcal
5.3
protein
7.6
carbs
3.5
fat

Nutrition Facts per 100g

Protein 25% Carbs 37% Fat 38%
NutrientAmountLevel
Energy82 kcal
Fat3.5gmoderate
Saturated2.1gmoderate
Carbs7.6g
Sugars7.1gmoderate
Fibre0g
Protein5.3g
Salt0.2glow

Common Questions

How many calories are in Plain Whole Milk Yogurt?
Plain Whole Milk Yogurt contains 82 kcal per 100g.
Is Plain Whole Milk Yogurt ultra-processed?
Plain Whole Milk Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED PASTEURIZED MILK CONDENSED SKIM MILK, MODIFIED CORN STARCH PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE. CONTAINS: MILK.

Category

Yoghurt

Other Servings

100g 1 serving (6 cup (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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