pitted dates
food club
300 kcal / 100g
3g
Protein
78g
Carbs
0g
Fat
8g
Fibre
Bran Flakes
Food Club
316 kcal / 100g
11g
Protein
79g
Carbs
3g
Fat
13g
Fibre
apples & cinnamon instant oatmeal
food club
371 kcal / 100g
9g
Protein
77g
Carbs
4g
Fat
9g
Fibre
Creamy Peanut Butter
Food Club
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
soft whole wheat tortillas
food club
642 kcal / 100g
15g
Protein
109g
Carbs
20g
Fat
10g
Fibre
100% whole wheat penne rigate
food club
240 kcal / 100g
13g
Protein
71g
Carbs
2g
Fat
11g
Fibre
Creamy Peanut Butter
Food Club
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
Creamy Peanut Butter
Food Club
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
protein granola oat & honey
food club
417 kcal / 100g
17g
Protein
67g
Carbs
10g
Fat
7g
Fibre
Frosted strawberry wheat cereal
Food Club
350 kcal / 100g
8g
Protein
82g
Carbs
2g
Fat
10g
Fibre
Bran Flakes
Food Club
308 kcal / 100g
10g
Protein
79g
Carbs
3g
Fat
17g
Fibre
lentils
food club
286 kcal / 100g
23g
Protein
66g
Carbs
1g
Fat
20g
Fibre
Pecan chips
Food Club
700 kcal / 100g
10g
Protein
13g
Carbs
73g
Fat
10g
Fibre
BROWN BREAD ROAST CHICKEN & BACON CLUB
WOOLWORTHS FOOD
509 kcal / 100g
29g
Protein
31g
Carbs
34g
Fat
12g
Fibre
multigrain squares
food club
381 kcal / 100g
10g
Protein
79g
Carbs
5g
Fat
7g
Fibre
Mixed beans
Food Club
229 kcal / 100g
20g
Protein
60g
Carbs
3g
Fat
34g
Fibre
quick oats
food club
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
maple & brown sugar instant oatmeal
food club
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
old fashioned oats
food club
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Sweetened Toasted Oat Cereal With Real Honey
Food Club
393 kcal / 100g
7g
Protein
79g
Carbs
4g
Fat
7g
Fibre
Instant oatmeal variety pack
Food Club,Topco Associates Inc.
393 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Great Northern Beans
Food Club
229 kcal / 100g
20g
Protein
60g
Carbs
1g
Fat
34g
Fibre