Bran Flakes

by Food Club

0036800558168 · opf

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100g of Bran Flakes contains 308 calories (kcal), 10.3g protein, 79.5g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 15.4 g

0522.545

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 308 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.3 g

09.215.430.8

FibreHigh fibre 17.2 g

03617.2

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

308

kcal

10.3

protein

79.5

carbs

2.6

fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%

Nutrient	Amount	Level
Energy	308 kcal
Fat	2.6g	low
Saturated	0g	low
Carbs	79.5g
Sugars	15.4g	moderate
Fibre	17.2g
Protein	10.3g
Salt	1.5g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 308 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Other Servings

100g 1 serving (3/4 cup (29 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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