apples & cinnamon instant oatmeal

by food club
12.35 oz, 10x 1.23 oz packets
0036800107502 · opf
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100g of apples & cinnamon instant oatmeal contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 4.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 34.3 g
SaltSome salt 1.2 g
EnergyModerate calorie density 371 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreHigh fibre 8.6 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
371
kcal
8.6
protein
77.1
carbs
4.3
fat

Nutrition Facts per 100g

Protein 9% Carbs 81% Fat 10%
NutrientAmountLevel
Energy371 kcal
Fat4.3gmoderate
Saturated0glow
Carbs77.1g
Sugars34.3ghigh
Fibre8.6g
Protein8.6g
Salt1.2gmoderate

Common Questions

How many calories are in apples & cinnamon instant oatmeal?
apples & cinnamon instant oatmeal contains 371 kcal per 100g.
Is apples & cinnamon instant oatmeal ultra-processed?
apples & cinnamon instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES, SODIUM SULFITE), SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID

Allergens

Apple
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 packet (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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