100g of multigrain squares contains 381 calories (kcal), 9.5g protein, 78.6g carbs and 4.8g fat.
Negative
per 100 gSugarSome sugar 19 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 9.5 g
011.41938.1
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
9.5
protein
78.6
carbs
4.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0g | low |
| Carbs | 78.6g | |
| Sugars | 19g | moderate |
| Fibre | 7.1g | |
| Protein | 9.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in multigrain squares?
multigrain squares contains 381 kcal per 100g.
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