4 salmon fillets
everyday essentials
193 kcal / 100g
25g
Protein
1g
Carbs
10g
Fat
1g
Fibre
Essentials - Jus de fruits multivitamines
Tropicana
52 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
1g
Fibre
Salmon Pieces
Everyday Essentials, Aldi
206 kcal / 100g
22g
Protein
0g
Carbs
13g
Fat
0g
Fibre
red kidney beans
EVERYDAY Essentials
106 kcal / 100g
7g
Protein
15g
Carbs
1g
Fat
0g
Fibre
Self Raising Flour
Aldi Everyday Essentials
376 kcal / 100g
9g
Protein
80g
Carbs
2g
Fat
4g
Fibre
PORRIDGE OATS
Everyday Essentials
360 kcal / 100g
11g
Protein
60g
Carbs
7g
Fat
10g
Fibre
Wonky Blueberries
Everyday essentials (Aldi)
58 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
2g
Fibre
Salted butter
everyday essentials,Aldi
745 kcal / 100g
1g
Protein
1g
Carbs
82g
Fat
1g
Fibre
Apple Juice
Everyday Essentials
44 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
0g
Fibre
Penne
Everyday Essentials
174 kcal / 100g
6g
Protein
35g
Carbs
1g
Fat
2g
Fibre
Long grain rice
Everyday Essentials
140 kcal / 100g
3g
Protein
31g
Carbs
0g
Fat
1g
Fibre
CHOPPED TOMATOES IN TOMATO JUICE
EVERYDAY essentials
21 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Self Raising White Flour
Essential Waitrose & Partners
350 kcal / 100g
1g
Protein
72g
Carbs
1g
Fat
11g
Fibre
Plain White Flour
Essential Waitrose
352 kcal / 100g
11g
Protein
71g
Carbs
2g
Fat
7g
Fibre
Skimmed Milk
Essential Waitrose
37 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Plum Tomatoes in natural juice
Essential Waitrose, Waitrose
23 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
1g
Fibre
Sunflower oil
Waitrose,Essential Waitrose
829 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
0g
Fibre
Huile de tournesol
Waitrose, Essential Waitrose, White Pearl
828 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
—
Fibre
Chopped tomatoes pack 4
Waitrose, Essential Waitrose
21 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
1g
Fibre
Sweetcorn
Essential Waitrose
81 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
3g
Fibre
Essential Waitrose elicoidali
Waitrose
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Whole grain rice
Waitrose, Essential Waitrose
284 kcal / 100g
7g
Protein
58g
Carbs
2g
Fat
3g
Fibre
Cut Green Beans in Water
Waitrose, Essential Waitrose
25 kcal / 100g
2g
Protein
2g
Carbs
1g
Fat
3g
Fibre
Plum Tomatoes
Essential Waitrose
23 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
1g
Fibre
Porridge oats with wheatbran
Essential Waitrose
355 kcal / 100g
13g
Protein
56g
Carbs
6g
Fat
12g
Fibre
Sweetcorn in water
Waitrose, Essential Waitrose
81 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
4g
Fibre
cup mushrooms
Waitrose,essential Waitrose
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Cup Mushrooms
Essential Waitrose,Waitrose
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Evaporated milk
Essential Waitrose
162 kcal / 100g
8g
Protein
13g
Carbs
9g
Fat
0g
Fibre
White Wine Vinegar
Essential Waitrose,Waitrose
21 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
0g
Fibre