4 salmon fillets

by everyday essentials

0.413kg

2809329004137 · opf

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100g of 4 salmon fillets contains 193 calories (kcal), 25g protein, 0.5g carbs and 10g fat.

Fish & seafood

Negative

per 100 g

Saturated fatSome saturated fat 2.1 g

01.5510

EnergyModerate calorie density 193 kcal

0150400800

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 25 g

05.89.725

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

193

kcal

25.0

protein

0.5

carbs

10.0

fat

Nutrition Facts per 100g

Protein 52% Carbs 1% Fat 47%

Nutrient	Amount	Level
Energy	193 kcal
Fat	10g	moderate
Saturated	2.2g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.6g
Protein	25g
Salt	0.1g	low

Common Questions

How many calories are in 4 salmon fillets?

4 salmon fillets contains 193 kcal per 100g.

Is 4 salmon fillets ultra-processed?

4 salmon fillets is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Salmon

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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