PORRIDGE OATS

by Everyday Essentials

1 kg

4088600021096 · opf

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100g of PORRIDGE OATS contains 360 calories (kcal), 11.3g protein, 60g carbs and 6.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 360 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.3 g

010.81836

FibreHigh fibre 9.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

360

kcal

11.3

protein

60.0

carbs

6.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 70% Fat 17%

Nutrient	Amount	Level
Energy	360 kcal
Fat	6.5g	moderate
Saturated	1g	low
Carbs	60g
Sugars	0.3g	low
Fibre	9.8g
Protein	11.3g
Salt	0.1g	low

Common Questions

How many calories are in PORRIDGE OATS?

PORRIDGE OATS contains 360 kcal per 100g.

Is PORRIDGE OATS ultra-processed?

PORRIDGE OATS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

oat flakes

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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